Cashew
Cashew kernels, harvested from the cashew tree, are buttery, mildly sweet nuts packed with essential nutrients. Loved for their creamy texture and delicate flavor, cashews are consumed raw, roasted, or as ingredients in a variety of dishes, including curries, desserts, and snacks. In addition to their culinary versatility, cashews are a popular base for plant-based products like cashew butter, milk, and cheese alternatives.
Rich in healthy fats, protein, and micronutrients, cashew kernels provide a wealth of health benefits. They are often used in cuisines around the world to add flavor, crunch, and nutritional value to both savory and sweet recipes.
We can provide you with the top quality of Cashew Kernels either in Whole or broken form.
1. Whole Kernels:
Whole cashew kernels are classified based on their size, color, and quality. Some of the most common grades for whole kernels which are available with us are:W-180: Known as "King of Cashews," these are the largest, most expensive, and highest quality whole kernels.
W-210: These are also large and are called "Jumbo" cashews.
W-240: A popular size that offers a balance between size and price.
W-320: The most commonly exported grade, known for its good size, appearance, and affordability.
W-450: Smaller in size but more affordable and still popular for snacking.
2. Broken Kernels:
These are pieces of cashew kernels that break during processing. They are classified into:Butts: Cashew kernels that are split into two halves.
Splits: Kernels that have naturally split into two halves, similar to butts, but they tend to be smaller.
Large Pieces: These are broken but still larger in size, typically used in cooking or food processing.
Small Pieces: Smaller broken kernels, often used in snacks, toppings, or food manufacturing.
Baby Bits: The smallest pieces, often used in the confectionery industry or in powdered form.
Complete Indian Grading system of Cashew
| Sl.No. | Grade | Description |
| 1 | WW-180 | White Wholes 180 |
| 2 | SW-180 | Scorched Wholes 180 |
| 3 | WW-210 | White Wholes 210 |
| 4 | WW-240 | White Wholes 240 |
| 5 | SW-240 | Scorched Wholes 240 |
| 6 | SW-210 | Scorched Wholes 210 |
| 5 | WW-320 | White Wholes 320 |
| 6 | WW-450 | White Wholes 450 |
| 7 | SW-450 | Scorched Wholes 450 |
| 8 | SW-320 | Scorched Wholes 320 |
| 9 | S | Splits |
| 10 | SW | Scorched Wholes |
| 11 | SSW | Scorched Wholes Second |
| 12 | SS | Scorched Splits |
| 13 | B | Butts |
| 14 | LWP | Large White Pieces |
| 15 | SP | Scorched Pieces |
| 16 | SB | Scorched Butts |
| 17 | SPS | Scorched Pieces Seconds |
| 18 | SWP | Small White Pieces |
| 19 | SSP | Scorched Small Pieces |
| 20 | BB | Baby Butts |
Health Benefits of Cashew
Rich in Healthy Fats: Cashews are high in monounsaturated fats, which are good for heart health and can help reduce bad cholesterol (LDL) levels.Good Source of Plant-Based Protein: Cashew kernels provide a significant amount of protein, making them a valuable addition to vegetarian and vegan diets.
Packed with Vitamins and Minerals: Cashews are rich in essential vitamins and minerals like magnesium, zinc, copper, and vitamins E and K, which support immune function, bone health, and skin vitality.
Supports Heart Health: The combination of healthy fats, magnesium, and antioxidants in cashews helps reduce the risk of cardiovascular diseases.
Promotes Bone Health: Cashews are a good source of magnesium and copper, which are important for maintaining strong bones and preventing osteoporosis.
Helps with Weight Management: Despite being calorie-dense, cashews may aid in weight control due to their satiating effect, keeping hunger at bay.
Boosts Brain Function: The nutrients in cashews, such as magnesium and healthy fats, help promote better cognitive function and protect brain health.
May Improve Eye Health: Cashews contain antioxidants like lutein and zeaxanthin, which support eye health and may reduce the risk of age-related macular degeneration.
Cashew kernels are a powerhouse of nutrition and flavor, making them a delightful and healthful snack. Whether eaten on their own or used as an ingredient in dishes, cashews offer a satisfying combination of taste and health benefits.
| Calories | 553 kcal |
| Protein | 18.2 grams |
| Fat | 43.8 grams |
| Saturated Fat | 7.8 grams |
| Carbohydrates | 30.2 grams |
| Fiber | 3.3 grams |
| Sugar | 5.9 grams |
| Sodium | 12 mg |
| Potassium | 660 mg |
| Iron | 6.7 mg |
| Calcium | 37 mg |
| Magnesium | 292 mg |
